21 Day Butt Lift Kit

Push off with your appropriate foot to rise to a single-leg stance and step your left foot forward, quickly lowering into a lunge on this side. Lift your hips to come into a bridge position with a neutral spine. Press the bottoms of your feet collectively and move your heels as close to your butt as attainable.
To make sure appropriate form and stay away from injury, make certain you master every move without having any weights ahead of adding on equipment. Riding a stationary floor bike provides a excellent cardiovascular workout, but if you really want to concentrate on your booty, stand up (even though riding the bike, that is). When you extend your legs although riding a bike, you are putting your body in a prime squatting position. Marrying the action of stair-stepping and operating, making use of an elliptical machine is a prime cardio selection for targeting your glutes. Step forward with your correct foot and reduce into a lunge, letting your left knee hover above the ground.